![Chicken & Turkey Archives - mds.CulinaryMedicine.org (5) Chicken & Turkey Archives - mds.CulinaryMedicine.org (5)](https://i0.wp.com/mds.culinarymedicine.org/wp-content/uploads/2024/03/01_1920x330.webp)
These healthy chicken and turkey recipes are labeled so that you’ll easily know which ones will fit into a low sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.
Cooking time : 45 Minutes
Place the water in a large skillet over medium heat. Bring the water to a boil and then reduce the heat until the water is at a shiver. Gently add the chicken breasts and poach for about 10 – 15 minutes depending on the thickness. It’s best to use a instant thermometer and remove the […]
Cooking time : 30 Minutes
In a medium sauce pan, bring the water to a boil, then stir in the brown rice. Reduce heat to medium-low and simmer, partially covered, for about 20 minutes. Do not boil away all of the liquid and do not stir the rice. When a very small amount of liquid remains, remove the pan from […]
Cooking time : 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
Cooking time : 30 Minutes
Place a large skillet in the oven and preheat to 375°F. Spray the hot pan with oil and add the chicken breast. When the oven is set to preheat, place the water in a large stock pot over high heat. When the water boils, add the rice noodles. Reduce the heat to medium high and […]
Cooking time : 30 Minutes
Place the peanut butter, cilantro, lime juice, soy sauce, vegetable stock, and red pepper flakes in a blender or mini chopper and puree until smooth. Set aside. Place 4 quarts water in large saucepan over high heat. When water boils, reduce heat to medium until water is simmering. Add chicken thighs and cook for 5 […]
Cooking time : 30 Minutes
Mix together the garlic, shallot, ginger, lime juice, cayenne pepper, pepper and ground turkey until well blended. Pat into two hamburger patties. In a separate bowl mix together the hoisin sauce, olive oil, brown sugar, soy sauce and red pepper flakes. Preheat the grill or preheat the oven to 400°F. Place a grill pan in […]
Cooking time : 30 Minutes
Mix together the garlic, shallot, ginger, lime juice, cayenne pepper, salt, pepper and ground turkey until well blended. Pat into two hamburger patties. In a separate bowl mix together the hoisin sauce, olive oil, brown sugar, soy sauce and red pepper flakes. Preheat the grill or preheat the oven to 400°F. Place a grill pan […]
Cooking time : 30 minutes
Place eggs in medium pan and cover with water. Bring to a boil. Once the eggs are boiling, cover the pot, turn off the heat, and set timer for 10 minutes. Once the timer is up, drain the water and place the eggs in an ice water bath. In a medium bowl, mash the avocado […]
Cooking time : 60 Minutes
Preheat the oven to 325°F. Place a large skillet over medium high heat. Add the olive oil and then the onion. Cook for about 5 to 7 minutes. Stir frequently and do not allow the onions to brown. Add the chicken, vinegar, mustard, tomatoes, basil, oregano, thyme, marjoram, salt, and vegetable stock. Stir until blended […]
Cooking time : 30 Minutes
Mix all ingredients, except the chicken, in a blender and chill overnight. Heat grill to medium heat (approx. 350°F). Dip chicken pieces in barbecue sauce and place on grill. Turn frequently, spreading the rest of the sauce on the chicken as it cooks.
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