Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (2024)

FAQs

What is the difference between chili and white chili? ›

Regular chili has a rich base of red chilies (or chili powder) and sometimes tomato, while white chili calls for green chilies. We use canned Hatch green chilies, white beans, and tender shredded chicken to make our white chili recipe. It tastes quite different from red chili but is just as delicious!

High in Nutrients: One of the main benefits of vegan chili is that it is packed with nutrients. Beans, which are a staple ingredient in vegan chili, are a great source of plant-based protein and fiber. They are also rich in vitamins and minerals such as iron, zinc, and B vitamins.

Ideally, chili should simmer low and slow. This allows some of the liquid to evaporate and results in a thicker consistency and deeper, more complex flavor as the aromatics and spices release their superpowers.

Use All-Purpose Flour or Cornstarch

All-purpose flour and cornstarch are useful for thickening chili, as well as sauces, soups, and stews. However, you'll want to avoid adding these ingredients directly to your recipe, as this will result in clumps.

The good news is there are lots of easy ways to thicken up your chili with ingredients you likely already have in your pantry— flour, cornmeal, pureed beans, cornstarch, or even crushed tortilla chips will help do the job, along with some good old extra simmering time.

Best: Pacific Foods Plant-Based Fire Roasted Vegetable Chili

This is because the vegetarian ingredients pack loads of fiber and still meet our minimum protein recommendations. Although this option falls a little short at 8 grams of fiber per cup, eating a full can will fill you up with 15 grams and only 360 calories.

Stirred into the pot right before serving, a spoonful of vinegar brightens up the finished product, and gives it that full, rounded taste that was missing. Even if the chili recipe you're using doesn't call for vinegar, go ahead and add it anyway. You won't actually taste the tang or sharp flavor of the vinegar.

This Vegan Chili is a moderately-spiced, tomato-y stew loaded with chunks of celery, onion, green bell pepper, and carrot. Spices like ancho chili powder, cumin, oregano, garlic, and cayenne pepper add some body to the chili, while kidney beans and pinto beans give a hearty and creamy texture.

Stir in Some Beans

Instead, use beans in your healthy chili to add fiber and stretch your dish healthfully and inexpensively. You can use one type of beans, such as kidney beans or black beans, or mix several types for a variety.

Some people may tolerate this; But for others who have more sensitive stomachs, this creates a process that causes diarrhea. It is not safe, it increase metabolic rate which cause cramping and pain in stomach. It can cause diarrhea and painful bowel movements. Some time it is ok but always it is not ok.

What adds depth of flavor to chili? ›

Instead of adding water to your chili, add some more flavor with chicken or beef broth, red wine vinegar, Worcestershire sauce, or even beet or wine. Each one of these options brings out different notes and levels of sweetness that will enhance your culinary creation.

Cornmeal does an excellent job of absorbing extra liquids so adding a tablespoon of it to the chili will thicken the final dish. Mix 2 parts of cold water and 1 part of cornmeal, make it a slurry, and add this to the pot. Allow it to simmer for about 10 minutes after you add the slurry.

Add oats: If you don't have any leftover vegetables or beans, use quick oats to thicken your chili. Adding oats to your chili is also a healthy alternative to cornstarch and all-purpose flour.

If your chili is too watery, there are a few steps you can take to thicken it: Simmer Longer: Continue cooking the chili uncovered over low heat to allow excess liquid to evaporate. Add Thickeners: Mix a small amount of cornstarch or flour with cold water and add it to the chili. Cook while stirring until it thickens.

Add more water or tomato sauce if it's too thick. Keeping the lid on can keep the steam in resulting in thinner chili. Also, if I cook chili in the crock pot it is usually thinner, as the lid collects the steam rather than it evaporating.

Whisk together milk (any kind) and flour (gluten free, if you need it!) in a small dish then pour into the chili and stir to combine. Cover and cook on high for 30 minutes. This will give the chili just a touch of velvety thickness.

The cream cheese really helps to thicken up this chili, and the longer it simmers, the thicker it will get. If it's still too watery or soupy, make a slurry (1 tbsp of cold water and 1 tbsp of flour or cornstarch) to stir in.