Why the Guides: Currently, the Guatemalan population is going through a demographic, epidemiological, nutritional and food transition; which is reflected in a decrease in cases of infectious diseases, but in contrast there is an alarming increase in chronic non-communicable diseases (CNCD), such as: obesity, diabetes, heart, lung, kidney diseases and different types of cancer , due in large part to the change in the lifestyle of the Guatemalan population. Due to the above, the National Program for the Prevention of Chronic Non-communicable Diseases and Cancer, of the Ministry of Public Health and Social Assistance, summoned different institutions to reactivate the National Commission of Dietary Guidelines, with the purpose of revising and updating the Guidelines Food for Guatemala, whose last edition dates from 1996. The purpose of the Dietary Guidelines: It is to promote the consumption of a complete, healthy, varied and culturally acceptable diet in the healthy population over two years of age, to avoid problems of malnutrition in childhood and prevent chronic non-communicable diseases in young people and adults. The Food Guides for Guatemala are an educational instrument so that the Guatemalan population can choose foods for a healthy diet, and are aimed at the healthy population over two years of age. Today we will present, in summary, the 10 recommendations of the Food Guides, their importance, the ideal application and practical suggestions to comply with them. CONCEPTS NECESSARY TO KNOW:
There are two kinds of nutrients: major nutrients (macronutrients) and minor nutrients (micronutrients).
MAJOR NUTRIENTS: Carbohydrates: are those that provide the body with energy, essential for the functioning and development of daily activities, such as: walking, working and studying. Food sources of carbohydrates are: grains, cereals, potatoes, bread, cassava, bananas, sugar, honey, etc. Proteins: their main function is the formation of all tissues in the body, for example: muscles, hair, skin and nails, among others. In addition, they are necessary for proper growth. Proteins can be of origin:
Fats can be of origin:
MINOR NUTRIENTS Vitamins: They help regulate the different functions of the body. The human body only needs them in small quantities, but if they are not consumed, they affect the health of the individual. Vitamins are found in small amounts in almost all foods, mainly fruits, herbs, vegetables, and animal products. Table 1 presents the functions and sources of vitamins. Minerals: Like vitamins, minerals are needed in small amounts. These are part of the tissues and participate in specific functions of the organism. Minerals are also present in small amounts in many foods, especially those of animal origin. THE MESSAGES OF THE FOOD GUIDE FOR GUATEMALA:
Fruits and vegetables of different colors provide the variety of vitamins and minerals that our body needs in different colors, that is: red, yellow, white, purple or green” (1)
The ideal is to consume a vegetable mix* (cereal and legume) at the same meal time, here are some suggestions:
Meats are a source of protein, iron, zinc and B vitamins, which are important for growth, prevent malnutrition, anemia and help repair tissues.
These recommendations can be expanded by consulting the following document: MSPAS. Guías Alimentarias para Guatemala. Guatemala: MSPAS. 2012 |
FAQs
What are the food guidelines for Guatemala? ›
Include in breakfast: milk, cereal and fruit. Include in the snacks: fruit, Incaparina atole or tortillas with beans. Include at lunch: chicken or beef broth with a portion of chicken or meat, rice, avocado, vegetables, tortillas, fruit and plain water. Include in the snack: fruit, seeds such as peanuts.
What is the diet of Guatemalans? ›Most traditional foods in Guatemalan cuisine are based on Maya cuisine, with Spanish influence, and prominently feature corn, chilies and beans as key ingredients. Guatemala is famously home to the Hass avocado.
What is the food pyramid in Guatemala? ›Guatemala´s food guide is a clay pot, known as 'the family pot'. The bottom of the pot is made of cereals, whole grains and tubers, followed by vegetables and fruits. In the next level there are animal-source foods, dairy products and incaparina. Fats (including avocado and seeds) and sugars can be found at the top.
Can I wear jeans in Guatemala? ›Attire Sugesstions
Guatemalan women usually wear long skirts or dress pants, and men wear long trousers. Capri pants and jeans are also common. If a visitor chooses to wear shorts, we recommend they reach the knee and discourage those that are mid-thigh or shorter in length unless wearing them at a pool or beach.
Enjoy a wide variety of nutritious foods from the 5 food groups (vegetables, fruit, grains/cereals, meat/alternatives and dairy/alternatives) every day. And drink plenty of water. Limit intake of foods containing saturated fat, added salt, added sugars and alcohol. Encourage, support and promote breastfeeding.
What do Guatemalans eat with every meal? ›Meals are often simple and involve fried or grilled meat, beans, eggs, and tortillas. These ingredients can be reformulated into breakfast, lunch, and dinner. Tamales are a traditional Guatemalan dish made from corn meal, turkey, pork, tomato sauce, and olives, which are boiled and wrapped up in a banana leaf.
How many meals do Guatemalans eat? ›Guatemalans, the ones who are financially able (about half of Guatemala's population falls under the poverty line), eat three meals a day with lunch being the heaviest. A typical breakfast is refried black beans, fried plantain, eggs/chorizo, sauce, and tortilla.
What item of food is eaten with every mean in Guatemala? ›Tortillas. Masa serves as the base for making one of the most well-known and most-consumed foods in Guatemala: tortillas. Tortillas can be described as thin corn pancakes. They come with almost every meal, along with other staples that date back to the Mayan period such as frijoles (beans) and rice.
Is food important in Guatemala? ›Lunch is probably the most important meal of the day in Guatemala where some of the most effective learning and communication take place whether at home or at work over lunch.
What famous person was born in Guatemala? ›Oscar Isaac
Oscar Isaac was born Óscar Isaac Hernández Estrada in Guatemala, to a Guatemalan mother, María Eugenia, and a Cuban father, Oscar Gonzalo Hernández-Cano, a pulmonologist.
Why is Guatemala food insecure? ›
Guatemala is among the ten countries in the world most vulnerable to disasters and climate emergencies: over the past three years, extended dry seasons have had a severely damaging impact on the livelihoods of subsistence farmers, who rely on rain-fed agriculture – especially in the Dry Corridor.
What do they drink in Guatemala? ›The national beer of Guatemala is Gallo, however, other common beer brands include Dorada, Sol and Victoria. Guaro liquor is another popular alcoholic beverage. Limonada con soda is a refreshing drink made from freshly squeezed lemonade and soda water.
What is malnutrition in Guatemala? ›∎ Malnutrition in Guatemala includes chronic malnutrition (stunting, or. short-for-age), underweight (low weight-for-age), acute malnutrition. (wasting, or low weight-for-height), anemia, iodine deficiency, and. low birth weight (< 2.5 kg) (see Figure 1).1. ∎ Nearly half of the children under 5 in Guatemala are ...
What are food based guidelines? ›Food-based dietary guidelines (also known as dietary guidelines) are intended to establish a basis for public food and nutrition, health and agricultural policies and nutrition education programmes to foster healthy eating habits and lifestyles.
What can I not bring to Guatemala? ›- Arms and Ammunitions. The Guatemalan Ministry of Defense's Department for the Control of Arms and Munitions (DECAM) enforces a law which virtually prohibits the import of high-powered weapons, as well as a range of military weapons and hardware except for use by the Guatemalan government.
- Pharmaceuticals. ...
- Food Products.
- Vegetarian and vegan diets. Though most vegetarians avoid meat, chicken, and fish, some do incorporate eggs or dairy products. ...
- Halal. ...
- Kosher or Kashrut. ...
- Celiac disease and gluten-free. ...
- Lactose Intolerant. ...
- Food allergies. ...
- Diabetes diet. ...
- Low-sodium diets.
Food with any contamination, alteration, food without sanitary registration, food with incorrect labelling or anything that could cause confusion/errors to consumers. There are some food products restricted from entering Guatemala, depending on insects or diseases present at country of origin.