Vegan Tortillas Recipe (2024)

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All you need is four ingredients to make vegan flour tortillas! Perfect for tacos, quesadillas, a pizza base, and more. Oil free! No rise needed!

Vegan Tortillas Recipe (1)

When we created our vegan everything dough we knew it was going to be able to do a lot of things; however, vegan flour tortillas is not one that first came to mind.

Recently though, we were wondering if it would be possible to create them.

Well, we are happy to report it will!

Now, we will be the first to admit, it may not be an authentic or traditional way to make flour tortillas; however it will turn out to be great taco shells and more.

I mean really, do we need an excuse to make something into a taco?

Our vegan everything dough needs just 3-5 ingredients, making it so simple and easy to make homemade vegan flour tortillas with four of those ingredients.

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Vegan Tortillas Recipe (2)

What ingredients do I need for vegan flour tortillas?

You only need four ingredients for this super easy vegan dough recipe. We use them all, but technically not needed for optional ingredients.

Full ingredient amounts listed in the printable recipe card below.

The ingredients that you need are:

  • Flour
  • Instant yeast
  • Salt
  • Vegan Cane Sugar
  • Water

That’s it! Can you believe that’s all you need?

Vegan Tortillas Recipe (3)

What is the best flour to use for vegan flour tortillas?

We prefer using bread flour for this vegan tortilla recipe; however, all purpose or wheat flour would also work.

Even a mix of half all-purpose and half whole wheat will work with this recipe.

We cannot currently recommend a gluten free flour or mix at this time. We are adamantly working on creating a gluten free dough.

Can I use a different sugar than cane sugar to make vegan flour tortillas?

Yes! Maple syrup and agave will also work.

No matter which type of sugar that you use, you don’t need to adjust any other ingredient amounts.

Vegan Tortillas Recipe (4)

How do you make Vegan Flour Tortillas?

In a large bowl, whisk together the flour, cane sugar, yeast, and salt. Then, add in the water.

Using a spatula, fold until mostly combined.

Sprinkle a little more flour on a clean surface and roll out the dough. It will be very sticky. Add a bit more flour and knead for a few minutes. You want it to be sticky but not come off on your hands.

Form a ball.

Cut ball into 16 equal pieces. You can roughly do this or you can literally weigh out the pieces on a scale.

Fold the ends under each other and roll into a ball. Repeat until all the pieces are rolled into balls. Cover with a towel while you work.

Take one ball and roll into a thin circle, about ⅛ inch thick.

Heat a skillet over medium heat. Carefully place circle into pan (no oil) and a teaspoon water on each side (trying not to let the water touch the dough).

Cover with a lid and let cook for about 60 seconds until you start to see bubbles and slightly golden brown. Flip, add another teaspoon water on each side, cover, and cook another 45-60 seconds.

While dough is cooking, roll out the next dough ball and repeat process until all your vegan flour tortillas have been made.

Use as desired.

Can be frozen or stored in an air tight container at room temperature for 5 days. Warm before using.

Vegan Tortillas Recipe (5)

Can I prep the dough ahead of time?

Yes! You sure can!

Once your bowl is covered, you can place the bowl in the fridge up to 2 days before you plan to use it.

Just make the recipe as written, cover and place in fridge until ready to use.

Can I freeze this vegan dough before making tortillas?

Yes! Make the recipe all the way through. Then, you can place in a ziplock bag and place in the freezer for up to 3 months.

To use, let set in the fridge overnight until thawed.

Is this vegan dough Top 8 Allergen Free?

Unfortunately, at the time, we cannot recommend using a gluten free flour with this recipe. Please know that we are working on a gluten free dough, but it’s just not quite there yet.

Otherwise, it is allergen free.

Vegan Tortillas Recipe (6)

What else could I use vegan dough to make?

The possibilities are really endless for this dough.

You can check out our post for more than 20 ways on how to use vegan everything dough.

Some specific recipes that we have created are:

  • Vegan Blueberry Cinnamon Rolls
  • Easy Vegan Soft Pretzel Bites
  • Walnut Meat Skillet Pizza
  • Easy Vegan Garlic Knots
  • Chocolate Vegan Babka
  • Vegan Artisan Bread

Pin these Vegan Flour Tortillas for later:

Vegan Tortillas Recipe (7)

Vegan Flour Tortillas

All you need is three to five ingredients to make vegan flour tortillas! Perfect for tacos, quesadillas, a pizza base, and more. Oil free!

Prep Time15 minutes mins

Cook Time15 minutes mins

Total Time30 minutes mins

Course: breads

Cuisine: American

Servings: 16 tortillas

Calories: 111kcal

Author: Andrew Bernard

Ingredients

  • 3 ½ – 4 cups flour (we prefer bread, can use all-purpose or whole wheat – see post for details)
  • 1 package instant yeast (2 ¼ teaspoon = 1 package)
  • 1 teaspoon salt
  • 1 ½ cups water
  • ¼ cup vegan cane sugar (see post about other sugar source options)

Instructions

  • In a large bowl, whisk together 3 ½ cups flour, sugar, yeast, and salt.

  • Then, add in the water.

  • Using a spatula, fold until mostly combined.

  • Sprinkle a little more flour on a clean surface and roll out the dough. It will be very sticky. Add a bit more flour and knead for a few minutes.

    *You want it to be sticky but not come off on your hands.

  • Form a ball.

  • Cut ball into 16 equal pieces.

    *You can roughly do this or you can literally weigh out the pieces on a scale.

  • Fold the ends under each other and roll into a ball. Repeat until all the pieces are rolled into balls. Cover with a towel while you work.

  • Take one ball and roll into a thin circle, about ⅛ inch thick.

  • Heat a skillet over medium heat. Carefully place circle into pan (no oil) and a teaspoon water on each side (trying not to let the water touch the dough).

  • Cover with a lid and let cook for about 60 seconds until you start to see bubbles and slightly golden brown.

  • Flip, add another teaspoon water on each side, cover, and cook another 45-60 seconds.

  • While dough is cooking, roll out the next dough ball and repeat process until all your vegan flour tortillas have been made.

  • Use as desired.

  • Can be frozen or stored in an air tight container at room temperature for 5 days.

  • Warm before using.

Video

Notes

*See post for notes about Top 8 Allergy Free variation

**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.

Nutrition

Serving: 1tortilla | Calories: 111kcal | Carbohydrates: 24g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 147mg | Potassium: 33mg | Fiber: 1g | Sugar: 3g | Calcium: 5mg | Iron: 1mg

Tried this recipe? 🌟Share So We Can See! @makeitdairyfree or tag #makeitdairyfree!

Vegan Tortillas Recipe (9)
Vegan Tortillas Recipe (2024)

FAQs

What are vegan tortillas made of? ›

Corn or wheat flour

Whether you're eating a corn flour tortilla or a wheat flour tortilla, both are grain-based ingredients that are vegan. Masa harina is the specialty corn flour used in tortilla-making - it is treated with lime water, then hulled and ground with no animal products used in the process.

What is a good substitute for flour tortillas? ›

Healthier Homemade Tortilla Alternatives That Are Quick And Easy To Make
  • Flax seed tortillas.
  • Cassava flour tortillas.
  • Non-GMO white corn tortillas.
  • Chickpea flour tortillas.

What makes tortillas not vegan? ›

Commercially produced tortillas aren't made with lard anymore, but they can still have derivatives of animal products in them. Sometimes ingredients like butter, whey, and animal glycerin are added to the dough. It's always best to check the ingredient list before buying.

Is Mission flour tortillas vegan? ›

The only products that are animal-derived are Mission Cheddar Cheese Flavored Dip, Mission Salsa con Queso and Mission Chicharrones. Mission wraps, tortillas and chips do not contain any ingredients coming from animal-based products, making them acceptable for vegetarian and vegan diets.

Are Trader Joe's corn tortillas vegan? ›

Trader Joe's Corn Tortillas. This product is likely vegan.

Are Taco Bell tortillas vegan? ›

The beans, potatoes, tortillas, guacamole, and rice at Taco Bell are all animal-free—so just about anything can be made vegan.

Are Old El Paso regular tortillas vegan? ›

IS OLD EL PASO VEGAN? We offer a great range of vegan products, so you can make all your favourite Mexican dishes without the worry. Old El Paso Tortillas are vegan and make the perfect base for a variety of recipes, as well as our Tortilla Pockets™, Stand 'N' Stuff™ Tortilla Boats and Taco Shells.

What is a natural alternative to tortillas? ›

For a low-calorie alternative to tortillas, try lettuce wraps. Comprised of 95% water, lettuce contains minimal carbs, with half of its carb content derived from dietary fibers. Lettuce wraps are a great alternative to tortillas as they pose a minimal risk of spiking blood sugar levels.

Can vegans eat yeast? ›

Although yeast is technically alive—it's a single-celled organism that metabolizes food into energy—it's no more an animal than other fungi such as mushrooms. Therefore, yeast is generally accepted as part of a vegan diet.

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

How do you know if tortillas are vegan? ›

To ensure tortillas are vegan, it's imperative to make them at home or scrutinize the ingredient list of store-bought tortillas. Key indicators include: Checking the bottom of the ingredient list for allergen warnings, such as wheat or milk. Reading the entire list to identify less obvious animal-based ingredients.

Can vegans eat corn tortillas? ›

Corn tortillas are invariably vegan since they contain nothing but ground up corn. They have a small diameter since, lacking gluten to help them stick together, they would break apart if made too large. The large tortillas used for burritos and quesadillas are made of wheat flour, either white or whole grain.

What are vegan wraps made of? ›

Ingredients For Vegan Wrap

A colorful array of vegetables like spinach, cucumber, carrots, and red cabbage are at the heart of every great vegan wrap recipe. But beyond just veggies, consider tofu, a versatile plant-based protein that can be seasoned in various ways.

Are Old El Paso Stand and Stuff tortillas vegan? ›

1 pack of Old El Paso Stand 'N Stuff Tortillas includes 8 soft flour tortillas and serves 3 to 4 people. Share the vibrant flavours of Mexican food with the ones you love. This product is suitable for vegetarians and vegans.

Are Old El Paso white corn tortillas vegan? ›

Made with 100% white corn. Gluten free. Preservative free. Suitable for vegetarians.

Can vegans eat taco shells? ›

Yes, vegans can typically enjoy taco shells, particularly corn ones. These shells are usually crafted from a simple mix of cornmeal, water, and oil, all of which are plant-based.

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